Most people with
diabetes have tendency was not
disciplined in keeping eating and in
taking medication, whereas the
important in the treatment of
diabetes is appetite control (which
often redundant) and exercise
regularly. If the This is done plus
more diligent in checking the levels
blood sugar, and taking medicine
regularly, diabetics can live like a
normal others, on the contrary if it
can not eat controlled, plus a
relaxed lifestyle and physical and
psychological stress then the
patients are waiting for a time to
the damage to vital organs one by
one, starting of the liver, lung,
heart, kidney and brain. For men
with uncontrolled diabetes suffering
from diabetes for more than 6
years, the possibility of impotence
is 40%. In women complications of
diabetes can also cause infection
fungal treatment difficult. Therefore
the This is a recipe that I
recommend: Prevention of DM is as
follows .: 1 Controlling eat and
drink as word of the Prophet SAW:
"stomach is the pond body and
blood vessels originating from it. If
the hull is good then the blood
vessels out darinyapun be healthy.
And if the stomach then the vessel
would hurt darahnyapun sick.
"(H.R.Turmudzi) And the Prophet
said that memlihara Blood vessels
are among the attention to food
intake. Because The control eating
because the food intake will largely
determine the quality of the blood
vessels we. Is not diabetes
disturbances are always in the
blood vessels ranging from heart /
liver, kidneys, eyes, heart and
brain, for I suggest arranging food
diet consumed is as follows .: ►
breakfast 1 cup fresh milk without
sugar +7 small grains of dates + 1
gram of black cumin. ► 5 lunch
spoon rice + green vegetables
(Spinach, kale, green beans, bean
sprouts, leaves katuk, cassava
leaves, etc..) + tempeh or tofu 2 cut
size is + fruit (apples, pears,
pineapple, pepay a, orange, bark,
and other fruits that are less sweet
interspersed) ► dinner vegetables +
fruits such as above, and Other
foods that contain lots of fiber,
filling but low in calories, such as
taro, canna, arrowroot, breadfruit,
black potato, cassava, or
havermoot / oat meal etc. And
principle tummy control is the key
treatment of diabetes 2 Control your
mind to develop attitude of
patience, sincerity and gratitude,
because the mind is not calm will
create chaos system interfere with
the body's hormonal and metabolic
which of course facilitates the
arrival of the disease dangerous 3
The drug is recommended to be
taken: Take ½ teaspoon of ground
cumin + A cup of hot water, let
stand 10 minutes, filtered then
taken 2X a day, to improve the
taste may add 1 teaspoon of rose
water artificial sweetener and 1
grain / saccharin 4 Perform fasting
Monday and Thursday, for the
continuously destroy toxins into the
body and accelerate revitalization
of particular cells of the pancreas,
kidney and liver are usually most
affected diabetes, fasting is a way
very effective in controlling many
metabolic disease. Besides, fasting
is also strengthens the spirit,
promote the spirit of treatment and
improve the quality of faith. 5. Do
brisk walking exercise tergopoh-
tives and climbing stairs on a
regular basis for at lack 3X / wk
starting 10 minutes / day and
continuously increased up to
approximately 40 minutes / day,
with a movement mainly on
buttocks. If there stairs at home
mother then up and down stairs, as
much as 8X will be very good. At
first start with the first 2X, and
slowly improved. If there is no
please use the ladder stairs 6X as
many road crossings and starts
with 2X improved commute slowly.
6 Do not eat sweets especially
cakes and limit eating rice 7 extra
tomato juice containing lycopene
or carrot juice is known to contain
many beta-carotene, in turn, taken
without sugar or with artificial
sweeteners will improve fitness 8
do not forget to keep eating meat
free fat and fish alternately to meet
protein needs. By applying diet,
exercise as above, taking
medication, and pray always
begged aid of God.